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Your body is constantly inflamed: Chronic inflammation could be a sign that your bodys glutathione levels are low

Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults

By boosting collagen production, glutathione can contribute to improved skin elasticity and diminished wrinkles, supporting a more youthful look

Individual responses vary significantly

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